The Ultimate Guide to Relaxation


Stress has been blamed for various emotional and psychological problems. Being aware that you are in a stressful state is good thing. Why? Because you can look for possible solutions to avoid stress in the future and even lessen the ill effects of stress in your life.

In this ebook, you will learn the different types of stress and how to manage stress. You will learn how to use self-hypnosis and visualization to beat stress and relax. Stress has been blamed for a lot of things including the rise of heart attack, depression; sleep deprivation and a lot of serious illnesses. Stress is blamed for feeding many diseases and the top of the list is heart attack. The fact that a stressed person can experience palpitations and restlessness is a portent of a serious heart problem.

It is really all about the power of the mind. Thus, self-hypnosis and visualization can help a lot in empowering the mind to control the environment, people and other factors that produce stress.


Identifying Your Sources for Stress

How Stress Affects Disease

Keep a Record of Your Stress Factors

Improve Stress By Breathing Properly

Self-hypnosis and Visualization

Controlling Worry

How to Cope With Anxiety

Anger Management

Time Management

Stress and Nutrition

Exercise and Stress

Your Body and Stress

Stress Can Kill


eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 937 KB
Master Resell Rights: Yes!

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This product was added to our catalog on Friday 26 March, 2010.

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